More research is being conducted and released on microplastics (small pieces of plastic <5mm) and nano-plastics (even smaller pieces of plastic) that can be found in our environment and, increasingly, in our bodies. Modern life includes exposure to many different types of plastics, especially food and drink containers, single-use plastics, inhaled particles, and medical/dental products.
The health effects of microplastics are still unclear, but the benefits of daily dental care, including brushing and flossing, are well established and confirmed by research. Good daily oral hygiene remains very important for avoiding costly, painful dental problems.
You can limit exposure to microplastics by:
- Avoiding single-use plastics. Drink tap water from a refillable metal or glass bottle. Tap water also has the added benefit of containing fluoride (in most areas), which helps protect your oral health. Next time you pick up take-out, use your own silverware if you’re eating at home.
- Transitioning your food storage to glass containers. If you use plastic containers, avoid placing them in the microwave or dishwasher. Transfer the food to a plate or a glass vessel if you plan to heat it in the microwave. Handwash plastic food containers.
- Looking for dental products without plastic coating. Some companies have reformulated their floss to use an alternative to plastic. Look at labels for ingredients like beeswax that can help floss slide between teeth. Another option is switching to silk floss, bamboo floss or a water flosser. If you have questions about which products are right for you, talk with your dentist or hygienist.
- Talking with your dentist or orthodontist regarding alternatives to plastic aligners for braces.
Sources:
This information in this post is for general educational purposes only and does not warrant or represent any information as related to health as specifically appropriate for you. It is not intended to be medical advice or replace the relationship that you have with your health care providers. You should always seek medical advice on any diagnosis or treatment from a qualified health care provider. The information is provided “as is” without any representations or warranties, express or implied.
